Mortal Mist

Workshops and Projects => Workshop Archive => Dream Recall - June 2009 => : Zhon June 01, 2009, 10:09:41 AM

: Zhon's Workbook
: Zhon June 01, 2009, 10:09:41 AM

-How many dreams do you remember a week on average?
I can only remember three or four.

-How many hours of sleep do you get a night on average?
On school days, seven hours.
On weekends/days off, eight or more depending on how tired I was the night before.

-How do you wake up in the morning? (Alarm clock, someone awakens you, or other means)
I use two alarm clocks set three minutes apart.

-Do you consider yourself a light or a heavy sleeper?
I'm definitely a heavy.

Goal for improving Recall
I'd like to be able to remember 2-3 dreams each night, if possible.  Right now I forget so many of them, and most of the time the only impression I get from my dreams when I wake up is that I had a couple.

: Re: Zhon's Workbook
: Zhon June 07, 2009, 09:39:45 AM

ugh...

In three days, the only dream I've been able to recall is a small fragment of a musical performance (June 4th)

: Re: Zhon's Workbook
: Luminous June 07, 2009, 09:46:24 AM

Have you been getting enough sleep? If you haven't, you should! If you're not rested, your dream recall will suffer.

: Re: Zhon's Workbook
: Zhon June 10, 2009, 07:11:26 AM

I'm pretty sure that I've been getting enough sleep, but I can't be certain....

A lot of stuff has been going on, though, and during the day there have been points where I feel so tired that it's all I can do to avoid falling asleep then and there.  I have no idea what's going on.

: Re: Zhon's Workbook
: Zhon June 11, 2009, 10:04:22 PM

 :gaah:  my recall is horrible!  :banghead:  All I remember from last night is that I had a dream.

: Re: Zhon's Workbook
: Zhon June 15, 2009, 10:15:13 PM

I guess I should update my workbook.

June 12-13: no recall

June 14: one somewhat-vivid dream.

Last night: no recall

: Re: Zhon's Workbook
: Zhon June 17, 2009, 11:59:39 AM

June 16: an impression of a fragment, nothing more.

June 17: one fragment

: Re: Zhon's Workbook
: Zhon June 18, 2009, 07:38:19 AM

June 18:  One small fragment (I didn't get to my DJ soon enough to record any details)

: Re: Zhon's Workbook
: Zhon June 22, 2009, 08:55:25 AM

June 19: one dream

June 20: no recall

June 21: one long dream

June 22: no recall

: Re: Zhon's Workbook
: Zhon June 22, 2009, 10:41:01 PM

Evaluation:  Partial success.  I'm now remembering roughly one dream every other night, and at least the impression of a fragment each night when it isn't a full dream (nothing worth writing down, but it's progress).

This was a huge help.  :thankyou:   Lumi!