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Offline iqragee

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« on: September 18, 2018, 06:45:37 AM »
Alzheimers disease overview So the best way to get your antioxidants is by consuming a diet of healthy, nutritious food with an emphasis on fruits, vegetables, whole grains, lean meats and fish. It is recommended that we consume at least 5 or more servings a day of fruits and vegetables and more may even be better. After all most fruits and vegetables are lower calorie and nutrient dense so we can eat them freely without fear of weight gain and there is no known danger from consuming your antioxidants via food as opposed to supplements.