POL Dream Stats

[POL]

 In effort to keep track of dream statistics I note the most basic facts upon bedtime recall of prior nights sleep activities.

 Basic dreams, dream frags, lucid dreams, sleep paralysis, vibrations, shifting, out of body experiences.



Lucid Dream    Astral Travel

                             

[POL]

Prior Sleep prep - Brainwave generator 25 mins followed by 5 mins breath awareness - Clear affirmations for dream recall - Imagining being outside at focus point - weightlessness

Dream Recall = 2 long
(1-Beautiful Mountains,very detailed and in awe upon scanning them and speaking to person about them)
(2- On wide bus with others en-route to unknown place-aware of unusual seating arrangement for bus)

Dream Frags = 3


Lucidity = 1 short
(frag dream lead to finding myself looking at hands - becoming aware of being in a dream and reaching lucidity - woke up in real time)

*Note; Current day* started 90% RAW diet - No Food intake after 5pm - 45 mins heavy cardio 9pm - RC = okay day.


This is a Dream

[POL]

Prior sleep prep - Brainwave generator 25 Min's followed by 5 Min's breath awareness - Clear affirmations for dream recall - Imagining being outside at focus point - weightlessness

Dream Recall = 3 long + frags
( 1-Lori Leigh at resort talking politics-going to watch film)
(2-Watching Israel conflict unfold on-line and meeting girl at same time)
(3-In supermarket-no clerks-yelling humorously for service)

Lucidity = 0

*Note* cutting back on caffeine for better sleep - very tired today - total weakling at kung fu - RC = okay day - Meditation = good day - Sense of awareness gaining from meditation



Off to another dimension   

[POL]

Prior Sleep Prep 25 min BWG - 5+ mins Breath Awareness - Affirmations - Imagine outside focus point - weightlessness

Dream Recall = 1 long (many not recalled)
( 1- Rare Wine with date 1961 - egg fermented in wine as delicacy - sensed good flavor - Talking wine with someone while walking)

Lucidity = 0


*Note* Major uninterrupted sleep - RC okay day - Meditation good day - diet 80% RAW


I wake up in my dream 

[POL]

Prior Sleep prep 25 min BWG - 5+ Min's Breath Awareness - Affirmations - Imagine outside focus point - weightlessness

Dream Recall = 3 long Boring
(1-Trekking mountain area with guy who looked like Joey Ramone- very knowledgeable about mountains-girl trekking)
(2-Dead body left on top of roof-E Amermin? others noted it- looking down from roof far below to unseen ground)
(3- Dr looked like (actor,Rolan?) to help Amy Winehouse? big belly who was broke and in run down hotel)

Lucidity = 0

*Note* Dream cycles long and detailed - RC okay day - Meditation Good day - pigged out for dinner and feeling bloated



Question my surroundings  -  Question my reality

[POL]

Prior sleep prep 20 min BWG - 5+ Min's Breath Awareness - Affirmations - Imagine outside focus point - weightlessness (difficulty focusing)

Dream recall = 2 long (stressful)
(1- Saddam hussein tied to big logs in x shape and left to rot- wondering when someone would come for his bones)
(2- Bedbugs - trying to warn people how fast they would spread- many images backing my examples)

Lucidity= 0

*Note* busy day- still scrambling to pack 11:10 pm- moving stress day-RC bad day- meditation bad day- Diet 70% RAW

 Solitude Awaits on the Sunshine Coast  Home Sweet Home 

[POL]

(over the last 4 nights upon moving to countryside)


PSP Good meditation followed by wieghtlessness and outside focus point

Dream recall 9 long + many frags

Lucidity = 3 (back to back!)   


*Note* Move to countryside has had huge impact on me.


Lucid once more

[POL]

PSP Good meditation followed by wieghtlessness and outside focus point



Recall 2 very long and morhping + 1 short


Lucidity 0


*Note* mostly failed RCs today, busy- good meditation - Diet = B&L RAW, D pasta- Okay day moodwise



I am dreaming 

[POL]

PSP Good meditation followed by wieghtlessness and outside focus point


Ddream Recall = 2 super long and 1 average = 3


Lucidity  = 0


*Note* RC = Good day -dreams full of interptation - Diet = B,L,D RAW with snack on cookie and wrap - Meditation good day - great mood



Wait, this is a Dream!

[POL]

PSP Good meditation followed by weightlessness and outside focus point


Dream recall = 2 super long, 1 frag


Lucidity = 1     Tadaaaa!  Upon ending of long dream became lucid but woke fairly fast.


*Note* prior to falling asleep much awareness upon catching oncoming dreams yet failed to try and RC - RC = Great day - diet B&L RAW then medium sized pizza for dinner (feeling like a stuffed pig) Meditation = good day - mood good


Reality Check upon falling to sleep 

[POL]

PSP Okay, tired but squeaked out a short meditation followed by weightlessness and outside focal point


Dream recall 3 very long and super detailed


Lucidity = 0


*Note*  Back to addition of Brainwave generator PSP - Okay meditation day - RC = good day - nice RCs at out door focus point - diet B&L RAW with pasta dinner - mood good


Focus on inducing Vibrations 

[POL]

PSP good but light meditation followed by weightlessness *Results* Strange intense side to side (left-right) pulsing followed by shifting.

Dream Recall = 3 very long and detailed

Lucidity = 0

*note* Busy long day - Diet B,L & D RAW with cookie and coffee snack - RCs good day - mood alright


Total Concentration 

[POL]

PSP good meditation - weightlessness - Focus point Results = strange side to side pulse but lighter and shorter the previous night

Dream recall = 1 very long - 1 average

Lucidity  = 0

*note*Busy long day - Diet B,L & D RAW with cookie and coffee snack - RCs great day - mood good


I am at the Dock

[POL]

PSP Good meditation - weightlessness - focus point

DR 0 (had them but no recall)

Lucidity 0

*Note* okay meditation & RC day - All RAW diet with cafe and cooking at break - busy day



Clarity Now!

[POL]

PSP short breath meditation - weightlessness - focus point


DR 2 long 1 frag

Lucidity  0

*note* Okay meditation & RC day - Diet B&L RAW, Pasta Dinner - busy day - feeling good


Total Concentration