This is a simple procedure that we've wanted to try for a long, long time, but had been unable to find the proper videos for doing it. Well, we just found a site with the kind of videos we need...so here's the procedure.
1) Watch a video before going to bed where you are flying high over landscapes, while imagining yourself in the scene.
2) After getting a few hours of sleep, or when you usually try to WILD or enter a lucid, imagine yourself back in the scene you were watching before going to bed. If all goes well, you will find yourself back in the scene in a WILD.
Below is the site we found that has the kind of videos you can do this with. You can join for free, and then either watch the videos on the site, or else download them, and play them with Windows Media Player, so you can view them on the entire screen.
https://vimeo.com/Once on the site type "Flying over" in the search window, and you will find all kinds of videos where you will find yourself hovering over landscapes, etc, most of which seem to last about 5 minutes.
Below is one of our favorites:
https://vimeo.com/104840203