POL Workbook

[POL]

Recall = 2 (long)

RC = Good day - (Getting better at depth of focus as well as creating dream scenario visualization)

Lucidity = Zilcho 

*note* Still in mega slumber mode... effects from ramped up meditation and raw diet starting to kick in.

Bonne Nuit et Bons Rêves

                                                               

[POL]

Recall = 5 long (+ 1 Ariel viewing high above map landscape)

RC = bad day (big drama = distraction)

Lucidity = 0

*Note*  dreams last night were of voyages and Ariel mapping due to real life impending move.*details in dreams becoming very defined via awareness, but not triggering lucidity,,,yet.. * using Brainwave generator prior to bed followed by meditation.


                             Off to wake up on the other side         

[mu]

Hehe, I like how you end your entries. It's a good idea to be in a good mood before sleep, isn't it?

[POL]

Hehe, I like how you end your entries. It's a good idea to be in a good mood before sleep, isn't it?

That it is! I always log in and post prior to sleep, such is the case now. All the more all the better   

(and I need all the help I can get!)

[POL]

Recall = 6 (getting longer)

RC = good day (getting better defined yet!)

Lucidity = 0.0 

*Note* Clarity is gaining as are more frequent focused moments in dreams.* Notation of being in a dream and visualizing dream imagery in waking state getting stronger. 


  Question Sound 
 

[POL]

Recall = 2+ frags

RC = good day

Lucidity = Deja Vu = 0

*note* not  a great day, nerves uh twitching, frustrating 


    NewYear Lucid Year  NewYear Lucid Year  NewYear Lucid Year   

[POL]

Recall = 2

RC = Good day!

Lucidity = 0

*Note* good day in every respect.

                 
                                                            Nightie Night 

[POL]

Recall = 3 + frags

RC = Okay day (getting better/stronger)

Lucidity = 0

*note* very long dreams,,clarity getting stronger.

                                       

           Wait, is this a Dream

[POL]

Recall = 5 long

RC = okay day

Lucidity = 0

*Note* Mega awareness with sound and color yet failed to become lucid.. * Lately have been catching dreams ending with fade to black.* Feeling physically well by 95%!


                       Question detail     Verify with hands

[POL]

Recall = 4 + frags

RC = okay day

Lucidity = 0

*note* Dream activity way up.* Suspect once moved to countryside all will return to normal.



I am dreaming, I am Dreaming, I am Dreaming, I am Dreaming, I am, I   

[POL]

Recall 1 long + 2 frags (short sleep)

RC = Okay day

Lucidity = 0

*Note* Catching dreams coming on only to awaken. * VIBRATIONS, came on at least 3 separate times, moderate strength.



Focus on Vibrations   

[Naiya]

Wow, did you try to WILD when you felt the vibrations? Or did you not know you were sleeping at the time?

[POL]

Wow, did you try to WILD when you felt the vibrations? Or did you not know you were sleeping at the time?

No, I did nothing but wait in effort to let them run the course in hopes of having something happen, yet nothing did. They came on while hitting the in-between state of wake and sleep so I was a little surprised by the arrival. I found it interesting that it happened more than just once though. I am definitely gaining more conscious strength and know this workshop has a lot to do with it.

[POL]

Recall = 6

RC = Good day

Lucidity = 0

*note* very good day, moving soon to beautiful countryside. Hi hopes for much activity once there!


         Sunshine Coast bound, pleasant Dreams           

[POL]

Recall = (no sleep, argh, caffeine & Kung Fu night)

RC = Good day

Lucidity = 0 *but* 

*note* No sleep yet multiple meditation sessions. VIBRRATIONS with partial exit yet body felt stuck as hands,arms and legs contorted partially out  in effort to break free. Lots of sudden shifting-falling only to return to body lying flat on back. Good duration in experiences that lasted off and on through the wee hours..

I need sleep bad