POL Workbook

[POL]

     




                                           

[POL]

Upon commencing;

Nightly Recall = 2-4

Daily RC = ( Good Day) most every hour and often at; street crossings,work elevator and secretary, prior to going wee, seeing my reflection, colored lighting, being in nature daily, riding my bike, cardio training, as well as random moments. Will add recommended to list!

Monthly LD = 0-2


                                                          Bonne Nuit   
 

[POL]

Recall = 4

reality checks = (good day) through out day

Lucidity = 0

*note* stunning work load, long hours,one week left.


                                                                   Enter Sandman

[POL]

Recall = 4 (very clear )

Reality check =  (less than usual but putting more attention and time spent into them)

Lucidity = 0  (missed cues with focused curiosity)

*note* exhausted today. Off to meditate 15 mins, then bed with suggestions.


                                                              5 4 3 2 1 0   

[POL]

Recall = 4 (3 clear) (1 Vague)

Reality Checks = (average) Better detail and often ending in attempt to crate dream scenario.

Lucidity = 0 (Last dream awoke me upon becoming aware.)

*Note* 15 mins Breath Meditation with essence before bed = big help!

                                                 
                                            Look for the Hands...

[POL]

Recall = 1

Reality Checks  = (good day) More often with the passing through that of doors which I find a very good and easy to trigger RCs

Lucidity = Big Zilcho   :'(

*Note* very tired as long hours for the x-mas rush have me pushing mega work load. Jacking up on ample caffeine dosages to stave off the fatigue.. Almost done.

                                         Seeking Guidance tonight 

[POL]

Recall = 4 (clear)

Reality Checks (worst day ever) very little due to work load?

Lucidity = 0 (missed cues!)

*Note* woke out of dream via sleep paralysis.. Wish I could had become conscious of it during the dream. Too busy to go back to sleep and started day... 3 more days to go..


    Is this a Dream? ZzzzzzzzzZzzzzZzzZz Is this ZzzzzzzZzzz dream Zzzzzzzzzzzzzzzzz................

[POL]

Recall = 1 (super long)

Reality Checks = (okay day) Sound has become another very good source for checks

Lucidity = 0

*note* saw doors twice as well as entered elevator in dream.. Missed cues.


                                    ^{Off to bed.......................... Yawn}

[POL]

Recall =  upon waking but faded fast, unable to record in DJ

RC = Okay day

Lucidity = 0

*Note* burned out today. Woke very tired, one day left and I'm hitting the Melatonin good.

 
Fade to black with awareness.... 

[POL]

Recall = 3

RC = okay day. Better definition.

Lucidity = 0

*Note* strong emotion in dreams. Downtime as of tonight! Focused awareness,meditation,90% raw diet and aggressive RCing my main goal for the next 30 days!!!

                                          Time to kickback and relax             

[POL]

Recall = 5, + frags

RC = Okay day

Lucidity = 0 (missed cues and strong awareness in focus)

*note* Long sleep period, sleepy throughout day due to 6mg melatonin

                                              Feeling Good   

[POL]

Recall = 3 + frags

RC = Very little

Lucidity = 0 (many dreams caught coming on only to wake instead of lucidly enter)

*Note* spaced out day,trouble keeping thoughts focused,nerves fragile, more sleep needed.


Mood is good!         

                                                                                             

I will know I'm dreaming and look at my hands                   

[POL]

Recall = 4 + frags

RC = Good day! (every time the sun broke through the trees in Stanley Park,,good one)

Lucidity = 0 ( I was catching the dreams and watching with awareness of it being a dream without becoming Lucid) hello 

*Note* Better rested today. Awareness seems to be coming more into focus.

                                             More of the day to go   

[POL]

Recall = 5

RC = Okay day - (Really good quality RCs.)

Lucidity = 0

*Note* Midway through sleep, sound from heart beat with earplugs woke me kind of startled, I know not why as no recall leading up to it. -- Very strong colors in dreams, a dayglow Lime Green Zootsuit!  lol

                       

                                                       Question Detail

[POL]

Recall = 0 (had many but too tired to note and upon waking all faded fast.)

RC = Good Day

Lucidity = 0

*Note* Super tired,,heavy head all morning, great meditation revived me for the afternoon.

                                       

                       Should be turning the bend any day now