Freespirits Workbook

[Freespirit]

-How many dreams do you remember a week on average?

0 - 4, ive been slacking for many months now.

-How many hours of sleep do you get a night on average?

5 - 7 usually =\

-How do you wake up in the morning?

Usually wake naturally just before my alarm's due to go off.

-Do you consider yourself a light or a heavy sleeper?

Id say more heavy than light but it seems to vary.

-Goal for the workshop

My goal is to remember 1 - 3 dreams per night, i intend to use the workshop as motivation to sleep more, journal more and reality test more (among other things)...

Big thank you Luminous for running this x

[Freespirit]

Actions:
• More sleep: Ive managed to get 7 - 8 hours sleep a night in the last 2 days, a definite improvement (believe it or not) on what ive been getting in recent weeks.
• Daily thought: Ive found myself thinking more on the topic of dreaming over the last few days.. mostly through thinking first about this workshop.

Results:
Managed to remember about 1 minute of a dream yesterday, quite unimpressive. I did however have better luck today, woke up mid-way through a dream and managed to recover fragments of what seemed like 4 seperate dreams.. Sadly i was late getting up so didnt really have time to work on recalling more content of each of them. Still.. a marked improvement on my average recall over the last few months.

[Luminous]

Actions:
• More sleep: Ive managed to get 7 - 8 hours sleep a night in the last 2 days, a definite improvement (believe it or not) on what ive been getting in recent weeks.
• Daily thought: Ive found myself thinking more on the topic of dreaming over the last few days.. mostly through thinking first about this workshop.

Results:
Managed to remember about 1 minute of a dream yesterday, quite unimpressive. I did however have better luck today, woke up mid-way through a dream and managed to recover fragments of what seemed like 4 seperate dreams.. Sadly i was late getting up so didnt really have time to work on recalling more content of each of them. Still.. a marked improvement on my average recall over the last few months.

Still, well done! For those who are not getting enough sleep, just sleeping more is enough to help dream recall.