Participants, please go ahead and create your workbooks. When you have done so, please answer these questions and post them in it:
-How many dreams do you remember a week on average?
-How many hours of sleep do you get a night on average? You can separate workdays/school days from days off.
-How do you wake up in the morning? (Alarm clock, someone awakens you, or other means)
-Do you consider yourself a light or a heavy sleeper?
-Only a few these days (~3-5)
-6 on a bad day, 7-8 on a workday, up to 10 on the weekends
-An alarm on my cell phone when I need to go to work, whatever happens on weekends
-I seem to fall right back asleep if there's nothing to keep me awake, so I'd say I'm a more heavy than light sleeper